
Our approach to therapy
We use an integrative and flexible approach offering both brief and extended therapy.
If you are wanting therapy within a particular model, please let our support team know from the outset and they will ensure that you are referred to a therapist who has training and experience providing that specific form of therapy.
Types of Therapeutic models that our therapists are experienced in:
-
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
-
Family Therapy
-
Interpersonal Psychotherapy (IPT)
-
Psychodynamically Informed Psychotherapy
-
Radically Open Dialectical Behaviour Therapy (RO DBT)
-
Schema Therapy
-
Trauma-Focused Therapy
-
Acceptance and Commitment Therapy (ACT)
-
Attachment-Based Psychotherapy
-
Attachment-Based Family Therapy (ABFT)
-
Cognitive Behavioural Therapy (CBT)
-
Compassion-Focused Therapy (CFT)
-
Dialectical Behaviour Therapy (DBT)
-
Emotion-Focused Therapy (EFT)