top of page

Our approach to therapy

We use an integrative and flexible approach offering both brief and extended therapy.


If you are wanting therapy within a particular model, please let our support team know from the outset and they will ensure that you are referred to a therapist who has training and experience providing that specific form of therapy. 

Types of Therapeutic models that our therapists are experienced in:

  • Eye Movement Desensitisation and Reprocessing Therapy (EMDR)

  • Family Therapy

  • Interpersonal Psychotherapy (IPT)

  • Psychodynamically Informed Psychotherapy

  • Radically Open Dialectical Behaviour Therapy (RO DBT)

  • Schema Therapy

  • Trauma-Focused Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Attachment-Based Psychotherapy

  • Attachment-Based Family Therapy (ABFT)

  • Cognitive Behavioural Therapy (CBT)

  • Compassion-Focused Therapy (CFT)

  • Dialectical Behaviour Therapy (DBT)

  • Emotion-Focused Therapy (EFT)

bottom of page