How can we help
We want to help you share your story and create meaningful change in your life.
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Together we can be curious about who you are, how you are in your relationships, and the ways in which you experience the world - this can help us create a shared understanding of what your needs might be.
Maybe you would like to:
Have support
to work through painful experiences in your past that may be holding you back; or maybe you have lost someone you love, and you feel overwhelmed and don’t know how to be in the world without them.
Develop skills
to help you manage emotions better; or to navigate interpersonal conflicts more effectively, or to feel able to cope with life’s stress, or to be more present in day-to-day life.
Feel more confident
to convey your needs and set healthy boundaries in your relationships; or to make a difficult decision that feels right for you, but hurts someone you care about.
Perhaps you are struggling:
As a hopeful parent
and you feel betrayed by your body not working how it is 'supposed to', or like you are failing as a woman, and you are losing hope that you will ever successfully carry a pregnancy and become a mother.
As an expectant parent
and you are not feeling joyful about a baby coming; or you are worried about how you will be as a parent, or you have a history of depression or anxiety, and you feel vulnerable about it re-occurring.
As a new parent
and you are feeling overwhelmed by the new responsibilities and demands you are facing with a newborn; or the day-to-day of being a parent is not what you had imagined it would be and you don’t feel like yourself.
“The privilege of a lifetime is to become who you truly are.”
Carl Jung
In therapy, we draw upon a broad range of evidence-based therapeutic approaches. We take an integrative and flexible approach, as we thoughtfully and collaboratively tailor therapy to meet your needs.
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We offer both brief and longer-term therapy, and we understand that your needs and circumstances may change along the way.