How can we help
We want to help you share your story and create meaningful change in your life.
Together we can be curious about who you are, how you are in your relationships, and the ways in which you experience the world - this can help us create a shared understanding of what your needs might be.
Maybe you would like to:
Have support
to work through painful experiences in your past that may be holding you back; or maybe you have lost someone you love, and you feel overwhelmed and don’t know how to be in the world without them.
Develop skills
to help you manage emotions better; or to navigate interpersonal conflicts more effectively, or to feel able to cope with life’s stress, or to be more present in day-to-day life.
Feel more confident
to convey your needs and set healthy boundaries in your relationships; or to make a difficult decision that feels right for you, but hurts someone you care about.
Perhaps you are struggling:
As a hopeful parent
and you feel betrayed by your body not working how it is 'supposed to', or like you are failing as a woman, and you are losing hope that you will ever successfully carry a pregnancy and become a mother.
As an expectant parent
and you are not feeling joyful about a baby coming; or you are worried about how you will be as a parent, or you have a history of depression or anxiety, and you feel vulnerable about it re-occurring.
As a new parent
and you are feeling overwhelmed by the new responsibilities and demands you are facing with a newborn; or the day-to-day of being a parent is not what you had imagined it would be and you don’t feel like yourself.
“The privilege of a lifetime is to become who you truly are.”
Carl Jung
In therapy, we draw upon a broad range of evidence-based therapeutic approaches. We take an integrative and flexible approach, as we thoughtfully and collaboratively tailor therapy to meet your needs.
We offer both brief and longer-term therapy, and we understand that your needs and circumstances may change along the way.